• Demo

    Movement Sense

    Specializing in your movement health
    through Manual Physical Therapy,
    Intelligent Movement, and Pilates Practices.
    Located in St. George, UT.

    Learn to replace non-optimal patterns
    that result in pain and dysfunction with
    healthy patterns that stabilize and align,
    while improving strength, flexibility and
    posture.

  • Demo

    Optimize Performance

    Whether you are an athlete, weekend warrior, or participate regularly in fitness routines and classes; maintaining physical balance in your body is key to your performance. Learning to organize and sequence your movements with dynamic acuity will improve any of your physical pursuits.

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    Listen To Your Body

    Far too many of us experience pain or stiffness intermittently or even daily. This is our body's way of letting us know it is in need of attention. Many of us assume postures throughout our day that contribute or create these complaints. Engaging in quality movement practice will keep muscles and bones strong, joints healthy and fascia flexible and hydrated.

Frontpage Article

Philosophy

Movement Sense was created from my desire to provide quality movement health-based services for those who truly want better movement and to experience a better life now.

I will help you to learn how to use your own body to heal, restore, and optimize your movement health. When your body has the right environment and support, it has an amazing ability to heal and balance itself. I see my role as being a guide and partner with you in achieving your best function and performance supported through research and clinically based practice.

It’s more than just moving… The foundation of any successful experience is making it personal for the unique individual you are. This is why your experience includes an emphasis on education, developing your mind & body connection through awareness, and engaging in integrated practice to support the development of your optimal function.

The more you understand about your body and movement, the more meaningful experiences you gain. My intention is to empower you to make healthy decisions about movement at work, home and play.

By providing solo and small group sessions, you will receive the attention and instruction you deserve that other traditional settings do not offer. This also creates the opportunity for us to have better communication enhancing your learning experience.

I offer a free 30 minute consult regarding any service, so you can explore if this is the right fit for you.

Testimonials

A few comments from some of our clients.

“On top of dealing with bladder leakage while running, I was starting to get an achy knee when I tried to run hills. My bladder issue and running posture were both linked to my weak core… I will forever be grateful to Rachel… I can finally enjoy activities with friends without worrying. And I can continue to run pain free.” – M. Bradley.

“I would leave her classes feeling stronger, taller and much more at peace than when I first arrived. With Rachel’s instructions and skills, I gained an increased awareness of my posture. Give Movement Sense a try… you will definitely feel and see a difference! – Mina T.

“After having my 5th baby I had an even harder time getting back my core strength. I also had a back injury with work and even went to physical therapy for 6 weeks with little to no change. I was in pain on a daily basis and having a hard time just functioning with daily tasks. Working with Rachel at Movement Sense seriously changed my life! I have little to no pain now and I am able to workout and do the things I love!” – Julianne N.

“Capable, friendly, and engaging; Rachel is a delight to work with. She’s brilliant at designing customized, client-specific programs. Superbly skilled in their execution, she effectively uses her thorough knowledge of the human body’s physiology.” – Graydon H.

“She understands the body, its functions and limitations and is eager to share her knowledge with her patients. I would recommend Rachel to anyone who would like to improve their quality of life and reach their full potential.” – Catherine S.

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Physical Therapy

Restore balance of your body optimizing your ability to move and reduce pain through manual techniques and neuromuscular re-education integrating whole body movement.

Intelligent Movement/Pilates

Improve strength, alignment, balance, flexibility and posture through a variety of mat work and equipment options enhancing your everyday function.

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Education & Specialty Programs

The more you understand, the better choices you make. I offer Specialty Programs designed around a specific issue or need focused on giving you meaningful outcomes.

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